[原创翻译]Equestrian Riding Aids马术骑乘扶助（三）自然扶助之坐姿扶助

4 Seat Aids 坐姿扶助

Riders seat allows collection, balance, steering, forward movement and control of the horse to take place, as well as providing the rider with stability and balance when on board. The seat is a combination of the riders seat bones, pelvis and hips.

骑士的坐姿既可以实现收缩，平衡，转向，向前运动和对马的控制，又可以提供给骑士在马上的稳定和平衡。坐姿是指骑士坐骨、骨盆和髋关节的复合体。

4.1 Seat bones 坐骨

When the rider is sat centrally in the saddle there should be an even distribution of weight onto both seat bones, the rider can then alter this weight to ask the horse to move into the direction of the weighted seat bone. Care must be taken by the rider not to collapse their inside hip as they do this or it will cause a rider imbalance.

当骑士坐在马鞍正中时，其重量应该均匀分布在两侧坐骨上。骑士可以改变重量分布，然后让马向承受重量较多的坐骨一侧运动。骑士必须要注意在做这个动作时不可使内方髋关节塌陷，否则会导致骑士失去平衡。

4.2 Hips 髋部

The riders hips must remain level at all times or an imbalance will occur. The hips need to remain supple to allow the horses movement to be absorbed through the seat. When the rider asks the horse to turn or perform lateral movements the riders hips should follow in the same direction as the horses hips in the same way that the riders shoulders follow the angle of the horses shoulder.

骑士双侧髋部必须始终保持水平，否则将失去平衡。髋部必须保持柔软以使马匹的运动通过坐姿被吸收。当骑士要求马转向或执行侧方运动时，骑士的髋部应如同其肩随马肩转过同样角度一样与马的髋部旋转至相同的方向。

4.3 Pelvis 骨盆

The riders pelvis is used to absorb the horses movement and helps to control the riders centre of gravity. By slightly moving the pelvis back a more driving seat can be obtained, provided that the correct use of the hand and rein aids are also used. When the pelvis is moved in a slight forward direction it encourages the horse to accelerate forwards.

骑士的骨盆用来吸收马运动，并帮助控制骑士的重心。在正确使用手和缰扶助的前提下，稍向后方移动骨盆，坐姿即可获得更大驱动性。而骨盆轻度前倾会令马加速向前。

h4v6sY

虽然有点费解，但是一定要顶。 对于我这样的初学者，在马上很难体会身体各个部位。只有顺其自然先！ h4v6sY

太棒了 学习！ h4v6sY

感谢分享 h4v6sY